121 Larchmont Avenue   Larchmont, NY 10538   (914) 834-2281

The Franklin Method with Karen Batten

Tuesday, May 23

10:00 am - 11:00 am

Tuesdays, May 23 & June 2, 6 at 10:00am. Village Center. No registration required. Join nurse practitioner, Karen Betten, and learn the Franklin Method. The Franklin Method does not teach a set of exercises. It teaches how any movement can become a beneficial exercise if performed with good function. Classes start with the most fundamental things we do all the time – everyday activities such as walking, sitting, standing. Because when we become good at the fundamentals, we become better at life.

Class 1 on May 23:

The Art of Change:  Exploring the Mind/Body Connection to move with ease and longevity.

Class 2 on June 2: (Please bring a mat)

Unlock the Hips and Liberate the Back:  An Introduction to the Pelvis for whole body alignment to support moving in any activity with ease and longevity.

Class 3 on June 6: (Please bring a mat)

Release the Neck and Liberate the Shoulders.

To receive an email reminder for this program, CLICK HERE