SENIOR INFO SERIES: Nutrition for Seniors with Bob Blaufarb

Meet in the Village Center.  Join nutritionist, Bob Blaufarb, for the uplifting seminar for senior citizens. Bob is the owner of a fitness business called INTEGRATED HEALTH AND FITNESS – A COMMON SENSE APPROACH and is a senior citizen himself. The 45-minute session will deal with health, nutrition, fitness and chronic disease prevention. Topics will include diet and nutrition for seniors, fitness, cooking, prevention of  falls, supplements for seniors and other topics that are of concern to our aging population. See how you can maximize your senior years by becoming and staying physically and nutritionally the best you can be. Learn how diet and exercise can sustain your health and give you more energy so that you can live the most productive years of your life.  No registration required.