Healthy Living for Your Brain & Body
Wednesday, April 22 at 10:00am. Online registration required. Join this online video program (47 minutes long) and the online discussion that follows. In order to view the video, you will need to register. On the day of the program you will be emailed a link, phone number, and handouts. The presentation is made possible by the Alzheimer’s Association.
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help keep our brains healthy as we age and possibly delay the onset of cognitive decline. This workshop covers four areas of lifestyle habits that are associated with healthy aging: cognitive activity, exercise, diet/nutrition, and social engagement. In each area we will discuss what we know, drawing on current research, as well as what we can do: steps to take now to improve and maintain overall health in each area.