121 Larchmont Avenue   Larchmont, NY 10538   (914) 834-2281

Mediterranean Mind Diet with Mark Adelman on Zoom or in person, in the Village Center

Wednesday, March 23

10:00 am - 11:00 am

Wednesday, March 23rd at 10:00 am. In this presentation we will review researchers’ findings that adherence to The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet significantly reduced the risk for Alzheimer’s disease and helped to reduce risk factors for cardiovascular disease and promote healthy blood sugar levels. We will discuss the components of the MIND diet and how to incorporate them into your lifestyle. Mark Adelman is an integrative health consultant.
Mark Adelman will be in the Village Center conducting this program. You can choose to attend on Zoom or you can come to the Village Center to attend the meeting in person. At this time masks are recommended but not required in the Library.
To choose to watch this live on Zoom, click HERE