Mindfulness: Harmonizing Body and Mind Health with Mark Adelman
Wednesday, June 26 at 10:30am. Village Center. No registration required. Mark Adelman will define mindfulness and describe what achieving a mindful state entails. Mark will review different types of mindfulness exercises and describe their potential physical and mental health benefits. At the conclusion of the session, he will demonstrate, and the group will participate in a mindfulness breathing exercise. Marc Adelman is an integrative health consultant. To receive an email reminder for this event, CLICK HERE.