Stress Reduction with Mark Adelman
Tuesday, December 3 at 10:30am. Village Center. The consequences of stress can be debilitating. Anxiety, depression, insomnia, cardiovascular disease, digestive disorders and impaired immune function are some of the risks associated with frequently activating the stress response. Mark Adelman will introduce lifestyle interventions that can reduce the activation of the stress response and manage it more effectively when it does arise. Marc Adelman is an integrative health consultant. To receive an email reminder for this event, CLICK HERE.