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The Importance of Stretching with Mark Adelman on Zoom or in person in the Village Center

Friday, October 14

10:00 am - 11:00 am

Friday, October 14th at 10:00 am. Stretching correctly can help improve activities of daily living and decrease the risk for injury. Regular stretching can help with overall flexibility and mobility. Stretching is a proven method for keeping our bodies in working order. Mark Adelman is an integrative health consultant.

To join on Zoom, click HERE