121 Larchmont Avenue   Larchmont, NY 10538   (914) 834-2281

Westchester Breathes: Start Your Day Refreshed With Breath-Body-Mind on Zoom

Friday, November 12

9:00 am - 10:00 am


Fridays at 9:00 am. The Larchmont and Mamaroneck Public Libraries and John C. Hart Memorial Library invites all to join in an engaging program designed to help everyone in these stressful times. BREATH-BODY-MIND(BBM) is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety and increase a sense of calm and well-being.  These exercises are simple and evidence-based in their impact on an array of populations – including children, adults and individuals with depression or PTSD.
BBM’s simple, effective breathing techniques have been demonstrated to relieve stress and improve mood, mental focus and performance.
To join this live discussion on Zoom, request an invite by clicking HERE