Westchester Breathes: Start Your Day Refreshed With Breath-Body-Mind on Zoom
Fridays at 9:00 am. The Larchmont and Mamaroneck Public Libraries and John C. Hart Memorial Library invites all to join in an engaging program designed to help everyone in these stressful times. BREATH-BODY-MIND™ (BBM) is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety and increase a sense of calm and well-being. These exercises are simple and evidence-based in their impact on an array of populations – including children, adults and individuals with depression or PTSD.
BBM’s simple, effective breathing techniques have been demonstrated to relieve stress and improve mood, mental focus and performance.